A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.
Washing up is good for you : mindful living in the daily grind2017 / dept.store for the mind / Aster
Grit : (The) power of passion and perseverance2016 / by Angela Duckworth / Scribner
Smarter, faster, better : the transformative power of real productivity2017 / Charles Duhigg / Random House
Do nothing: how to break away from overworking, overdoing, and underliving 2020 / Celeste Headlee / Harmony Books
Talking on eggshells : soft skills for hard conversations 2023 / Sam Horn, CEO of the Tongue Fu! Training Institute / New World Library
Spy the lie : former CIA officers show you how to detect deception2012 / by Philip Houston ; Michael Floyd ; Susan Carnicero / St Martins Press
You will get through this night2021 / Daniel Howell / Dey St.
Things no one taught us about love : how to build healthy relationships with yourself and others 2024 / Vex King / Bluebird
Frequently happy: 52 mindful moments to bring hope and joy2025 / David Larbi / Rider:
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success2014 / Amy Morin / William Morrow
Black sheep : (The) hidden benefits of being bad2016 / by Richard Stephens / John Murray Publishers
Rip it up : the radically new approach to changing your life2012 / by Richard Wiseman / MacMillan
(The)power of habit : why we do what we do in life and business2014 / Charles Duhigg / Random House Trade Paperbacks
(The) daily laws: 366 meditations on power, seduction, mastery, strategy, and human nature2021 / Robert Greene / Viking
같이 빌린 책
느끼고 아는 존재 : 인간의 마음은 어떻게 진화했을까 2021 / 지은이: 안토니오 다마지오 ; 옮긴이: 고현석 / 흐름출판
같은 주제의 책
하루의 사랑작업 : 오늘의 나를 사랑하는 가장 단순하고 솔직한 방법 2023 / 지음: 김설아 / 정신세계사
왜 가까운 사이인데 소통이 어려울까? 2022 / 지음: 박소연, 김민경, 박미란, 이유나, 고송이, 강경옥 / 북인사이트
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언스턱 : 인생의 정체 구간을 돌파하는 힘 2024 / 지음: 애덤 알터 ; 옮김: 박선령 / 부키